Friends’ Guide to Staying Healthy in the Summer

Friends are important for each and every individual. They play an essential part of everyone’s life. It’s important for every individual to care for their friends, who are playing a major role in their lives. In simple terms, taking care of friends and guiding them to stay healthy should be considered as a duty. After all, without them, a person cannot sustain in tough situations. Every year summer would mark a clear change in the rhythm of the human body. Each and every person, irrespective of their profession, is bound to face the change in season. At the same time, it’s important that the change doesn’t hurt their health. Here is a friends’ guide to staying healthy in the summer. This would help people motivate themselves to stay healthy in the toughest part of the year to stay healthy.

Eating a Balanced Diet:

At present, a vast majority of people are following an irregular eating pattern. This is especially true with the college going youngsters. They are often seen skipping breakfast and crunching up with some snacks. It’s always important for every individual to avoid unhealthy foods in the summer. Whenever people hang out together, it’s recommended to check whether the foods that are taken are healthy. It’s very important to avoid junk foods and the foods that are high in calories during summer.

Also, avoid the foods that are high in saturated fat, added sugar, or salt. These beverages can be unhealthy, too. Avoid consuming drinks that are high in calories. It’s always best to stick with drinks with zero calories. The following are the best drinks to consume during summer:

• Water
• Sparkling water or seltzer
• Unsweetened iced tea

While it’s good to avoid the drinks that are high in calories, it’s essential to stay cool and hydrated in summer. According to doctors, an individual should consume at least two to four cups of water in a sunny day. It’s important to carry water in a hard plastic container during all the outings. This would help prevent dehydration, which is a common issue faced by people during summer.

Protection from Sunlight:

While most people would plan for outdoor vacations and trips during summer, it’s important to protect themselves from overexposure to sun rays. It’s advised by the doctors to always carry sunscreen during outdoor vacations and apply them very frequently in a given day. This would help protect the human body from harmful UV exposure from the sun. Here, one must note that it’s always good to use natural sunscreens which contain no or fewer chemicals. In this line, it’s advised to have an aloe vera plant growing in every home. The aloe vera gel can be carried to any place easily and it is easy to apply, too. It usually works great with any kind of burn, which is another common thing to be noted in the summer.

Exercise for Good:

While exercising during summers will be tiresome, the physical exercises are essential to keep the human heart strong, as well as healthy. However, it’s not mandatory that the person should carry out the workouts only in the health club. He or she can take some time to go outdoors to have some refreshing activities like the following:

• Hiking
• Biking
• Swimming
• Tennis
• Dancing
• Playing
• Bowling
• Walking

Reconnecting with friends during these activities will be enjoyable while at the same time being beneficial for all. In this line, the doctors are recommending the adults to be physically active for a minimum of two and half hours in a week. On the other day, the kids and teens should stay active for a minimum of one hour per day. But, during these outdoor activities, one must be sure to wear proper protection to save themselves against sunlight.

Nutritional Supplements for Support:

During summer, most people feel a lack of energy. In these cases, nutritional supplements could help by providing a greater amount of energy, thereby, enabling people to carry on with their summer activities. In this line, vitamin B-complex supplements would help calm down the human nervous system while at the same time being helpful in the production of cellular energy. On the other hand, the vitamin C supplements and other antioxidants would help protect the human body from the unwanted stress, pollution, and biochemical byproducts resulting from physical exercises. For some people, herbs can also work for good. The most popular summer herb is “Siberian Ginseng”, which is known to act as an energy booster and stress reliever.

The other herbs that are helpful in different ways are:

• Dong Quai – for women
• Hawthorn berry – for heart
• Licorice root – for energy balance, as well as digestion

Thus, each and every individual can help with their own friends’ health and well-being by recommending good habits to be followed during the summers. By looking out for each other, everyone could attain fitness, no matter what the season is!