The change in seasons can not only affect us physically in terms of feeling too hot or cold, but it can also affect our moods. According to Dr. Gilles Vandewalle from the University of Liege, “Mood and immunity are well known to change with seasons in humans and there are indications that several brain aspects could also be seasonal.” This is why it is so important to make changes to adapt to the changing seasons. Maintaining our physical health is usually talked about more in society. Part of keeping our machine, or our bodies functioning in the best way possible, is to maintain good mental health and physical health. 

While taking physical measures like washing hands often and getting your yearly flu shot will be mentioned, we will also discuss ways to ward off seasonal depression and other mental health issues that can arise in any individual from the change in seasons. 

Mental Health Awareness

A person doesn’t have to be afflicted by another mental health issue to be emotionally affected to some extent by the change from summer to fall. The sudden drop in weather from August to September can be very substantial depending on where you live. In certain states, this may not be an issue, but with changing seasons like in New York, this can leave people feeling groggy and tired without knowing why.

Seasonal Affective Disorder (SAD)

Most people experience feelings of elation and wonder once summer starts. Summer usually signifies happiness, vacation, or some extra days off with Memorial Day and July Fourth. Also, the excess of sunshine is shown to boost people’s mood and provide them with more Vitamin D than fall or winter can. According to the Mayo Clinic, “seasonal affective disorder often starts in the fall and may continue into the winter months.” Roughly 3 million cases in the United States are recorded each year. There may even be more as most people don’t know what they are suffering from and don’t seek treatment because of it. 

The Flu Shot

Most flu shots start being distributed in September as you will see advertised outside your nearby drugstore. For most people, flu shots are covered by insurance as they aid your health and prevent the spread of disease. The flu shot takes about 2 weeks to be effective so it is important to get it before the sickness goes around. This being an illness that affects you for weeks at a time, you do not want to get it. The flu shot you can receive is either Standard or High-dose depending on your age. 

• Standard Flu Shot – most people. 
• High-dose Flu Shot – for elderly, 65+ years older.

Healthy Habits

Besides getting your yearly vaccine, staying healthy and managing germs can make the world healthier for everyone.

• Washing hands regularly – washing your hands with soap and water works best. 
• Dressing appropriately for the temperature – when it is cold you should be bundled up. 
• Cover your mouth when sneezing – so many people sneeze without covering their faces. 
• Avoid other sick people – this is not always possible, but try your best. 
• Clean dirty surfaces – items like doorknobs, remotes, and our phones harbor bacteria. 

Staying Active

Most people think that because the weather is colder they should cease their outdoor activities. In fact, exercising and being active can reduce your chances of becoming sick. This keeps you healthy as well as boosts your immune system. Also, it is shown to boost your mood and reduce feelings of sadness. So, going for a walk or riding your bike is more than just fun. Make sure to wear an extra layer if it is chilly outside. 

Getting Enough Sleep 

This one is particularly important for nurses, as most don’t sleep well in between 12-hour shifts. When you aren’t fully rested, your reaction time is slower, as well as your immune system. If you are having trouble sleeping, you should try waking up at the same time every day. Even on your days off. Sleeping in 3-4 hours later on your days off can really throw off your sleeping patterns. Also, be sure to avoid having coffee or caffeinated tea in the hours leading up to sleep. Since everyone’s work schedule is different, saying not to have coffee after 3 o’clock isn’t really practical. 

More Tea Please

While coffee has plenty of health benefits, as does its ally tea. Specifically, green tea, and when it’s hot. Green tea is known for having many antioxidants that can lower one’s blood pressure and improve your immune system. These are all very powerful health benefits regardless of the season. Although there is nothing like holding a warm mug of tea with a splash of honey in the colder months. 

Who Is Most At Risk?

When it comes to developing diseases and illnesses, the elderly and infants are always the most susceptible. However, there are other groups that need to be protected as well. The people most at risk of illness during the fall season include the following:

• Elderly individuals (65+ years of age).
• Young children.
• Pregnant women.
• People with chronic conditions.

The fall time is exciting with the promise of a new season and seasonal activities. But be sure to keep you and your family safe by following these healthy tips!