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ViewsAs a Matter of Heart
By David Morrison, RN
An RN since 1963, I was taught that one of my professional responsibilities was to be a role model for good health practices. As I reflect on many years of practice and living, it seems one of the glaring omissions in my education was any information about how to take care of myself in one of the world’s most challenging roles.
Happenstance found me developing a running habit in the early 70s when only those weird guys who were training for marathons were on the roads with me. I have run hundreds and hundreds of miles in the past fifty years. Currently, I am working on completing a goal of hiking 400 miles between Jan. 1 and March 21, 2021.
While my age cohort is being decimated by the pandemic because of their underlying comorbidities, I know that my lifelong exercise habits have enabled me to escape being vulnerable.
Reams of research support the role of exercise as one of the most health-protective activities one can do. It reduces stress, cortisol levels, increases energy, reduces the likelihood of obesity, keeps hypertension and cardiovascular disease at bay.
One of the best means nurses have to help others, regardless of specialty is to be that healthy role model. Having had experiences of being on the receiving end of nursing care by very obviously unhealthy nurses, I find myself skeptical of their recommendations. Ironically, taking care of themselves, being proficient at self-care, is one of our best resources for taking care of others.
In the midst of the pandemic, practicing nurses are living in a healthcare hell – where stress levels, high prior to the pandemic, have soared to astronomical levels.
In a bone-weary, soul-sore world, the loving hearts that nurses offer to virtually everyone whether on shift or in the grocery store, are an essential part of the “care” in healthcare. Warm-loving empathy seems in critically short supply, yet, we daily see examples of nurses not only rising to the demand but going above and beyond.
It has warmed my heart to see the public acknowledgment that nurses are now receiving; warm loving acknowledgment is a resource for strengthening nurses’ hearts. Working to increase nurse-to-nurse empathy and respect is a balm for aching hearts.
Years ago, as a nurse manager, I would have loved to be able to give any staff member who went out to walk an extra 15 minutes for lunch break. Good for their hearts, good for their brains, good for reducing stress, good for increasing cohesion among those who walked together, and good for our patients. In my most recent jobs, nurses were lucky to get a bio break, let alone lunch; a huge step in the wrong direction.
Nurses need to be at the forefront of leading patients, families, and communities in adopting improved health practices. We are perennially the most respected professional groups. The pandemic has demonstrated beyond a doubt that good underlying health is essential for everyone.
We need to have a good understanding of how damaging the Standard American Diet (Sickness Activating Diet) really is and refuse to eat it. Healthy tends to be a misnomer when applied to “hospital food.”
We need to know, and demonstrate, even simple habits like reading labels, limiting or eliminating foods carrying labels that read like a synopsis for a chemistry class, insisting on time to refresh with a yoga class or meditation; those actions will speak more loudly to our patients than the best handout in a packet of discharge papers.
“Actions speak louder than words,” applies to heart health. What I do to take care of my heart and all the trillions of other cells in my body is one of the best resources I have for helping others live in great health as well.
Bio‐ Rita Losee, ScD, RN
Happily Independent Distributor of LiveWave Health Inducing Technologies
Author: Soaring Seniors: Stories, Steps and Strategies for Living Full-Out after Fifty, Sixty, Seventy…
World’s First Foremost and, only, INSPIRACTional Speaker
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As a Matter of Heart
By Nurse Advisor Magazine (Official)
In the midst of the pandemic, practicing nurses are living in a healthcare hell – where stress levels, high prior to the pandemic, have soared to astronomical levels.
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I don’t think I’ve ever had or can remember such a satisfying service as the one I received from Elite Web Recovery when I contacted them on a friend recommendation after losing my BTC account and saving over $325,000 in crypto. I’ve never seen such professional service and seeing how easy the process was. I was overjoyed when I eventually received my money back and provided me with further expert advice on how to secure my account. So If you have a similar problem and want help, reach out to them via email: elitewebrecovery@cash4u.com
I made an initial investment of roughly $380,000 on a Coastal Trading Options. After several transactions, I chose to withdraw my money because according to the website I had made a lot of profits, however the withdrawal was unsuccessful. I made several attempts in contacting them but it all failed. I made every effort and filed a report to recover my money by contacting the police department in charge of investigating fraudulent situations, but nothing was successful. Since my attempt with the police failed, I tried other possible means to make sure I recovered my scammed bitcoin. I reached out to a hacker whose reviews I had read online; Recovery Nerds, I contacted him via his email on: mailus @ recoverynerds . com, Website: https: // recoverynerds . com/ Whatsapp: +15143122803 He came in handy and at the right time. He rescued me from these shady investment schemes with the help of their top-notch services. I got my funds back as well as my peace of mind.
Bitcoin Recovery Services>Consult The Hack Angels.
Several weeks ago I had the unfortunate experience of losing 256,400 USDT, which was a huge blow. Thankfully, I came across The Hack Angels, who were able to recover every last bit of it. Their approach was professional and thorough, guiding me through each step of the recovery process with clear communication and expert knowledge. I was amazed at how effectively they were able to retrieve my lost funds.
In case you’re facing a similar issue, I highly recommend The Hack Angels. They turned what felt like a hopeless situation into a success, and I can’t thank them enough for their help. (Web: https://thehackangels.com)
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Choosing iCare Recovery Hacker was a decision born out of desperation yet tempered with cautious optimism. Referred by a trusted confidant who had navigated the murky waters of financial distress with resounding success, we embarked on a journey fraught with uncertainty but buoyed by hope. In a landscape teeming with recovery firms vying for attention, iCare Recovery Hacker stood out as a beacon of trustworthiness and efficacy. The transformation wrought by their intervention was nothing short of miraculous. In the span of a few short days, we transitioned from the shackles of debt to the liberation of financial solvency. The specter of looming foreclosure on our dream home receded into the recesses of memory as iCare Recovery Hacker orchestrated a symphony of redemption on our behalf. Our plight was emblematic of the perils lurking within the digital realm. Entrapped by the siren song of easy riches, we fell victim to the machinations of a fraudulent stockbroker investment company lurking in the shadows of social media. The initial allure of exponential returns blinded us to the insidious nature of their deception, ensnaring us in a web of deceit from which escape seemed futile. Yet, in our darkest hour, iCare Recovery Hacker emerged as our guiding light. Initiated through a fateful encounter on Telegram, their agent embarked upon a thorough review of our case, meticulously dissecting the intricacies of our financial entanglement before presenting a roadmap toward restitution. Unlike other recovery firms clamoring for upfront fees, iCare Recovery Hacker exuded a rare blend of integrity and compassion, assuring us of the successful recovery of our funds without demanding financial remuneration upfront. Their expertise in the field of financial recovery was nothing short of exemplary. Like a seasoned artisan wielding a delicate brush, they navigated the labyrinthine corridors of digital deception with precision and finesse. Each maneuver was executed with the dexterity of a master craftsman, guided by a sweeping knowledge honed through years of experience in the trenches of financial warfare. The axiom that “you don’t pay the plumber for banging on pipes, you pay him for knowing where to bang” resonated deeply with our experience. iCare Recovery Hacker eschewed brute force in favor of surgical precision, targeting their efforts where they would yield the greatest impact. The culmination of their efforts was heralded by the resonant chime of a deposit alert on my husband’s Blockchain wallet, signaling the reclamation of our long-lost assets. Today, as I bask in the warmth of our newly acquired home, gratitude floods my heart like a tidal wave. iCare Recovery Hacker has not merely restored our financial stability; they have bestowed upon us a newfound sense of hope and possibility. Their unwavering commitment to justice and their relentless pursuit of truth have transformed what was once a tale of despair into a narrative of triumph against adversity. I extend my sincerest gratitude to iCare Recovery Hacker for their invaluable assistance in our hour of need. Their dedication, expertise, and integrity have earned them a place of honor in our hearts, and I shall not hesitate to recommend their services to anyone facing similar tribulations. Their unwavering commitment to their craft and the compassionate support they provided helped me recover from a significant digital and personal betrayal. I highly recommend their services to anyone facing similar challenges in terms of cryptocurrency investment losses.
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I was very sad and frustrated when I fell victim to a crypto scam investment and lost all my investment money in this crypto market scam. I thought I was never going to get back my money until my friend told me about a crypto recovery company that goes by the name of Mathew Tech Cyber Security Service, this crypto recovery company has successfully in the past helped other victims of crypto scams to recover their funds, and with many good reviews about them online, I was very convinced and contacted them immediately, and to my surprise Tech Crypto Recovery Cyber security service was able to recovered my stolen Bitcoin and ETH. I’m truly grateful for their service and I recommend them for recovery of all your crypto assets. Their contact information: techcryptorecovery@yahoo.com
Recover Stolen BTC/USDT With A Licensed Recovery Agency; The Hack Angels.
After falling victim to a fraudulent investment scheme, I was devastated to discover that my hard-earned money had been scammed away. Feeling hopeless and desperate, I turned to The Hack Angels for assistance in recovering my lost funds.
In a remarkably short amount of time, The Hack Angels successfully recovered a significant portion of my scammed investment. I was amazed by their efficiency and dedication, and I cannot thank them enough for their assistance.I wholeheartedly recommend reaching out to them if you find yourself in a similar situation.
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How can I recover lost BTC ?
My perspective when collaborating with OPTIMISTIC HACKER GAIUS
I talk about my personal experiences getting to know OPTIMISTIC HACKER GAIUS, the people I met after falling victim to a Bitcoin scam. I lost $240,500 on a phony website. I searched Google in a desperate attempt to find a way out, hoping to find hackers who could assist me in getting my money back. I came upon OPTIMISTIC HACKER GAIUS, who received great reviews. We decided to give them 15% in exchange for their services after talking with them. OPTIMISTIC HACKER GAIUS’ situation changed, though, when they were only able to retrieve $110,300. They insisted on charging the entire 15% fee in spite of this. They insisted on the original sum, even though I offered 10%
email… optimistichackergaius @ seznam.cz
website; https://optimistichackergaius.com
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My sincere gratitude goes to THE EXNER HACKER services. This guy came through for me big time. I didn’t anticipate, at all, ever getting my funds back. The Sky West investment company dissolved with all of my funds in it. It was a fraudulent company faking to help investors put their money in a productive state. May it be investment, forex, or cryptocurrency. Whatever form you would wish to invest your funds in. $490,000 of mine would have been long gone if The Exner Hacker hadn’t shed light and led the way into gaining back my funds. May you remain blessed sir. Email: TheexnerhackerATprotonmailDOTcom
Telegram: (PLUS)1 (917) 384‑3379
Best Cryptocurrency Recovery Services : Visit Captain WebGenesis.
Recovering stolen crypto assets is a complex process that requires expertise and persistence. Many victims find themselves at a loss, unsure of where to turn after falling prey to a crypto scam. This is where specialized crypto recovery Experts come into play. One notable player in the crypto recovery space is Captain WebGenesis, a leading crypto recovery service based in the United States. With a team of highly skilled professionals and a proven track record, Captain WebGenesis has established himself as the go-to solution for victims looking to restore their stolen or lost Crypto funds.
Contact Information;
Email Add; Captainwebgenesis @hackermail.com
WhatsApp; +1(501)436-9362.
CONTACT CYBERETRIEVE TO LEARN HOW TO RETRIEVE A STOLEN BTC,USDT,OR ETH.
How much longer will you have to wait for the recovery of your stolen funds?How many recovery specialists have you contacted in an attempt to get your stolen money back?As a victim of a fraud,I also lost $456k in cryptocurrency to a phony bitcoin broker.Regaining what I had lost wasn’t simple,but it was possible,particularly after reading a review about CYBERETRIEVE.I received assistance when I contacted them at cyberetrieve@mail.com,which is their official email address.Other contact information are:
Telegram:@cyberetrieve
Whatsapp:+1(216)418-7518
How To Recover Your Bitcoin Without Falling Victim To Scams: A Testimony Experience With Capital Crypto Recover Services, Contact Telegram: @Capitalcryptorecover
Dear Everyone,
I would like to take a moment to share my positive experience with Capital Crypto Recover Services. Initially, I was unsure if it would be possible to recover my stolen bitcoins. However, with their expertise and professionalism, I was able to fully recover my funds. Unfortunately, many individuals fall victim to scams in the cryptocurrency space, especially those involving fraudulent investment platforms. However, I advise caution, as not all recovery services are legitimate. I personally lost $273,000 worth of Bitcoin from my Binance account due to a deceptive platform. If you have suffered a similar loss, you may be considering crypto recovery, The Capital Crypto Recover is the most knowledgeable and effective Capital Crypto Recovery Services assisted me in recovering my stolen funds within 24 hours, after getting access to my wallet. Their service was not only prompt but also highly professional and effective, and many recovery services may not be trustworthy. Therefore, I highly recommend Capital Crypto Recover to you. i do always research and see reviews about their service, For assistance finding your misplaced cryptocurrency, get in touch with them, They do their jobs quickly and excellently, Stay safe and vigilant in the crypto world.
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