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ViewsLady! You are Good Enough!
By Ava Sammarco
As we celebrate women internationally this month of March, it’s important to address one of the major issues ravaging most women and young girls today. Studies suggest that 4 in 5 women have low self-esteem! About 7 in 10 girls suffer from low self-esteem as well!
What Is Self-Esteem?
It is about your mindset: it’s simply how you rate your self-worth or feel about yourself. This feeling or opinion about yourself significantly impacts the choices you make in life and the level of confidence you have in yourself to accomplish certain things.
Why Do Women Suffer From Low Self-Esteem?
Considering our world today where social media is everything, we find ourselves as women constantly trying to judge our appearance based on what is on the media, thereby creating such a level of dissatisfaction with our looks. If you are skinny, beautiful skin, beautiful face with no frown lines, no sagging, acne-free, or pigmentation-free, then you are beautiful!
On the other hand, some women have totally lost their self-esteem, either because of a bad relationship, childhood events, or family upbringing. You may have been told every day that you are not good enough, you are FAT, you are ugly, nobody else wants you, I am doing you a favor by staying with you, you cannot survive without me! You should be thankful I gave you a name! You are such a bad cook! Or you are one that gave everything you know how to in a relationship, and it still fails…Believe me, I have experienced some of these ordeals.
A Few Reminders…
You are enough! You are made just enough for the assignment of God upon your life! You are a unique creature, here on a heroic mission! Every life experience, the way you look is all part of your unique package given to you by God to serve your purpose here….When you realize your uniqueness, there is no limit to what you can achieve!
A Few Tips On Rebuilding Your Self-Esteem
Let go of negative criticism of yourself:
People’s negative attitudes speak volumes about them, not about you!
Reclaim your life by believing that you CAN succeed! “The biggest difference I’ve noticed between successful people and unsuccessful people isn’t intelligence or opportunity or resources. It’s the belief that they can make their goals happen.” – James Clear
Who Will Believe In You If You Don’t Believe In Yourself?
If you don’t believe you can succeed, then how in the world will anyone else believe in you? Let’s assume you have a product to sell, and you don’t even have faith in that product, then how can someone else be convinced to purchase it? Do you know Nick Vujicic? He is a man with no arms and legs. Who most people, including himself, doubted his own capabilities of being useful in life, until one day he found the courage to believe in himself! From that day, he became unstoppable!
Prepare Yourself And Do Your Best
It’s not enough just to think positively; you have to actively pursue success as well.
Get busy: Inactive people easily become depressed. To avoid this unpleasant situation, immerse yourself in achieving your goals.
Celebrate Your Successes
Self-doubters tend to think they don’t deserve to succeed. But you do! You deserve a reward for conquering your self-doubt and becoming more confident. Don’t let anyone tell you otherwise!
Just remember you can’t reach the top of a mountain in one giant leap; it takes many baby steps along the way to reach the peak in due time. Set attainable goals: micro wins leads to macro wins, and brings about more confidence!
Celebrate your uniqueness! Avoid comparisons and be authentically you! Lady, you are good enough!
Bio‐ Dr. Chinwe Okudo, DNP, CRNP, FNP-C, PMHNP-BC
Author: Celebrate your Uniqueness…
CEO Balm of Gilead Health & Wellness Center, LLC
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Lady! You are Good Enough!
By Nurse Advisor Magazine (Official)
As we celebrate women internationally this month of March, it’s important to address one of the major issues ravaging most women and young girls today.
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